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Mondays 6- 6:45 PM
Instructor : Callie McKenzie
Cost: $30
Strengthen and tone your body using whole body vibration Galileo plates combined with the support of the yoga trapeze and resistance bands. This 60 minute group class is designed for beginner and intermediate students.
This all levels group class builds strength as it increases body awareness and flexibility. Combining Core Breathwork and the Galileo/Trapeze, this hybrid class directly targets the connective tissue that links every system in your body for an all over stretching and alignment session that is unlike any class you have previously experienced.
Cost: $30 drop in
Saturday mornings at 9:30AM
Instructor: Kaleena Hurlburt
$20
Brighten your Saturday mornings with breath, movement, and vitality!
In these 90 minute classes, students will learn the flowing movement sequences of the GYROKINESIS® Method. Experience the benefits of this system by opening your energetic pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
Interested in deepening your GYROKINESIS® Practice or want to become a Certified GYROKINESIS® Trainer? Kaleena is offering a GYROKINESIS® Level One Pre Training April 30th- May 2nd and May 7th- May 9th.
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All Levels
Wednesday Mornings 9:30a- 10:30a
Instructor: Kaleena Hurlburt
Whether you are new to the GYROTONIC® Method or are interested in deepening your understanding of this beautiful movement system, Wednesday morning's class is designed to give your body the thorough workout it craves. Students will gain a strong understanding of the principals of the system, equipment setup, and will start their day breathing, stretching, and creating their ideal body through which they can fully enjoy the day.
Cost : $25 drop in
Use the Sign Up Form below to register for class
Spaces are limited, please register to reserve your space.
Release your body of stuck stress, and retrain your muscles in to length with expertly combined class. Beginning with 30 minutes of fascial release techniques on balls and rollers, then moving in to an intermediate Pilates mat class. With a focus on synchronized breath and core control, students attain flowing movement and balanced flexibility, as well as an overall sense of well being.
Monday 5:30-7 PM
$75 for 5 class card
$25 drop in
Instructor: Ellen Henrici
3608 The Barnyard A-14, Carmel, CA, 93923